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Table of contents

Leg press — works your quads, hamstringes, glutes and calves.

Hey guys! If you're looking for a good quad workout than leg press will be your best friend! Siera is doing 3 sets of 10 with two 45's on each side!

Make sure you don't lock your legs when you extend you'll end up hurting yourself! Dumbell single arm row — strengthens your biceps and upper back. Dumbell Chest Press — works chest muscles, shoulders and triceps.


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Dumbell lateral rise — works your shoulders and can be performed sitting down, too. Hip bridge — no weights required, but is great for strengthening your bottom, back of the legs and core. David Lloyd Leisure is offering free 7-day passes throughout February to those who surrender their celebrity fitness DVD at a local club.

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Blake Lively

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Women’s network gives uprooted women and girls a space for strength

Strictly Everything you need to know. Trainer Don Saladino, who also work's with Lively's husband, Ryan Reynolds, drew up her plan of attack. I do it with any female that I work with. The foundation of fat burning is weight training and cardio is needed, but it's the sprinkles on the ice cream. One key movement in her routine was the Kettlebell Sumo Deadlift, which his essentially a wide stance Deadlift. After warming up, Saladino had her complete five sets of five reps.

This is why older women should be weightlifting

If you had to choose one or the other, I'm saying you want to go with resistance training—which is what we did with Blake," Saladino told E! If you're struggling at rep five in a set, that's a good sign you're using weight heavy enough to build real strength. Blake Lively.

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